Are Your Eating Habits Fueling Your Depression

Explore gut-brain health with Dr. Michael Gruttadauria on Expressoul Health and Wellness Podcast. Discover the link between gut microbiome imbalances and mental health, and how functional medicine can boost well-being. Don’t miss this empowering conversation to take control of your health journey. Subscribe and leave a review to support our mission of spreading awareness on holistic well-being. 


National Coffee Association USA

08 May 2020. Drinking coffee can reduce depression risk by up to one third, according to a comprehensive new review conducted by a leading researcher in neurology.

Link :

Dr. Alan Leviton of Harvard University conducted the review and commented: “Evidence shows that coffee drinkers are significantly less likely to be depressed than people who do not drink coffee.

“Coffee’s positive impact on mental health appears to be related to its anti-inflammatory, anti-oxidative, and microbiome-promoting properties, which are also associated with coffee drinkers’ reduced risk of developing certain cancers and chronic diseases.”

Coffee’s positive impact on mental health may be related to its antioxidant and anti-inflammatory properties, as well as to caffeine’s ability to block receptors in people’s brains from binding with a chemical that causes fatigue and depressed mood.

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Who is Dr, Michael Gruttadauaria?

Dr. Michael Gruttadauria is a renowned clinician with a background in chiropractic neurology, nutrition, and sports medicine. As CEO of The Optimum U, he focuses on holistic patient care, helping people achieve vibrant health and happiness through lifestyle modification and functional medicine.


The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. 

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