Health is wealth for the body, mind and soul

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Latest Episodes

Episode 39 – Part2: Lifestyle changes for better health. Could a plant based diet be a road to wellness?

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician, who has been utilizing food as medicine sinc...

Episode 39 – Part1: The High Price of Poor Health: Why is the healthcare system in the USA a bad return on investment?

Dr. Laurie Marbas, a top-notch family and lifestyle medicine doc. who's all about using food as medicine, dives into why the U.S. healthcar...

Episode 38 – War Within: Exploring PTSD and Mental Health Challenges in Our Military Veterans

U.S. Air Force veteran Bruce Roberson, to shed light on PTSD among military veterans, particularly in honor of National Vietnam War Veterans...

Episode 37 – Be the One to Save Veterans with Be The One Coffee – Part 1 with Waco Hoover of American Legion

Waco Hoover, offering perspectives from his experiences as a Marine Veteran and Chairman of Be The One....

Our Story.

My name is Claudia Urdinola. I am a Colombian American and a professional engineer by training. A few years ago, I experienced a near-fatal health condition, and the only course of treatment that my doctor recommended at that time was a very invasive surgical procedure to remove my uterus. I questioned the doctor and asked him “why he was not presenting to me with other protocols or procedures to heal my health condition” and why the surgery was the only answer.

My inner voice was telling me that maybe I could find other treatments and alternatives to the surgery. I start researching the internet seeking alternative treatment for my condition, and I found what I was looking for.

Expressoul podcast.

The information that I found literally saved my life and from that point on I made Health and wellness my mission and took ownership of my health for the body, mind, and soul.

Expressoul health and wellness podcast is part of that mission.
It is my quest to assimilate experts in a variety of disciplines in health wellness to inform and enlighten my followers in alternative ways to take care of our health for the body, mind, and soul.

I invite you to watch the video of the first episode of my podcast where I tell the story behind my motivations to create the Expressoul health and wellness podcast.  You can watch it here!

Express your soul, Instantly.


To bring awareness of the benefits of living a life focused on health and wellness resulting in extraordinary health and longevity. To present experts in different disciplines such as functional medicine, nutrition, hormones, weight management, stress management, nutritional supplementation, and other alternative wellness measures and technologies to support healthy living, quality of life, and longevity. This mission grew out of my personal experience with a near-fatal health condition and my passion for finding alternative ways to recover my perfect health and live a life full of joy and happiness.


Expressoul health and wellness podcast is a journey to enlightenment in alternative ways of approaching health and well-being for the body, mind, and soul. Through interviews with experts in a variety of disciplines in health and wellness, we will learn information that will increase our awareness of alternative, more holistic ways to manage our health.

Ophir Rahimi Founder of Haus & Hues

“Owning my own business is a blessing and a curse. Those around me began to see changes in my behavior that I attributed to stress. I stumbled upon the Expressoul Health and Wellness Podcast searching for stress reduction techniques.  Since then, each week, I have learned new actionable tips and tricks to apply to my everyday life. I cannot thank Claudia enough for her show's impact on my life.”

Noah Austin

So far it has been very hard to find a podcast that provides actionable advice to improve my overall health and wellness. Claudia's podcast has been a major source of my increased health, positive mood, and significantly improved physical shape. This podcast and the Huberman one are the only sources of information I truly trust with my physical health.

Olivia Esther

As a young adult, Health has been a growing interest for me. I did not know where to start in regard to my health journey and listening to Expressoul health and wellness podcast has given me direction to begin and pursue my health journey.

Laura Laviosa

I recently discovered the Expressoul health and wellness podcast and it has completely changed my perspective on taking care of myself. The expert advice of Claudia’s guest speakers and relatable storytelling make it easy to understand and implement healthy habits in my daily life. I highly recommend giving it a listen!

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