Spring into health:Detoxing the body & eating better to make this spring your healthiest season yet!

Dear friends, as we transition from the winter months to a healthier, happier spring I want to bring you my thoughts and reflections on real food, healthy eating, low carb diets and detoxification of the body. Join us as we explore the latest trends in healthy eating, including the benefits of spring cleansing and detoxification. We’ll take a deep dive into the concept of “real food” and help you understand how to make better food choices for your daily diet. Plus, we’ll explore the science of low-carb diets and how they can be an effective approach for weight loss and overall health improvement. Whether you’re a seasoned health enthusiast or just starting on your wellness journey, this information is for you ! So tune in and discover how to make this spring your healthiest season yet!

Join us as we explore the latest trends in healthy eating and detoxification, with expert insights from Dr. Tom Cowan, Asher Cowan, Amanda Decker, and Dr. Raleigh Duncan.

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The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.

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