Low Carb for Better Health!

The New Year is traditionally a time to make resolutions. The first thing most people do is to set goals, such as losing weight, becoming more productive, or improving their health. But sometimes we don’t realize how much the old year has eaten into our resources. In fact, many new year’s resolutions fail because they are unrealistic. Many people give up after only a few weeks of dieting and exercise. The reason for this failure is that people don’t have enough willpower to stick with their resolution long enough for it to work.

​To help you achieve your goals for the New Year, Amanda Decker will be joining our episode today to share her expertise in weight management, specifically low carb dieting. Amanda Decker is a FNP, a highly qualified healthcare professional who graduated from Vanderbilt School of Nursing in 2005. Certified Metabolic Health Practitioner and a Certified Ketogenic Nutrition Specialist through the American Nutrition Association and the CEO of DMA Weight and Wellness that has been helping individuals achieve their health goals.Amanda will discuss her understanding of weight management, her opinions on obesity, the advantages of a low-carb diet, inexpensive meal alternatives, how to get rid of cravings, and more in this episode. She will then discuss her weight-loss program, which has helped many people lead healthy lives.

​Hence, when making your new year’s resolutions, make them realistic and achievable so you can stick with them until they are completed successfully.

Make sure you’re tuned in as we go over the following key topics:
-New Year’s Weight Resolution
​-Weight Management
​-Obesity
​-Eliminating Cravings
​-Intermittent Fasting
​-Alcohol
​-Low Carb Diet
​-Budget Alternative Meals
​-Nutrition
-Working out as a team
​-Tools in weight loss
​-Low Carb for better health

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Use the code: CLAUDIA at the checkout to get a 15% discount on your order.

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Links:
Website: https://expressoulhealthandwellness.com/
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LinkedIn: https://www.linkedin.com/company/expressoul-health-and-wellness-podcast/

Who is Amanda Decker, FNP?
Amanda Decker, FNP is a highly qualified healthcare professional who graduated from Vanderbilt School of Nursing in 2005 and has been working as a Family Nurse Practitioner since then. In 2018, she decided to pivot her practice and focus on helping patients lose weight and reverse chronic health conditions. To further her education in this area, she obtained a certificate of advanced education from the Obesity Medicine Society and became a Certified Metabolic Health Practitioner and a Certified Ketogenic Nutrition Specialist through the American Nutrition Association. In July 2021, Amanda opened DMA Weight and Wellness, and her practice has been thriving since.

Links to Connect with Amanda Decker, FNP
Facebook: https://www.facebook.com/deckerlesscarbs
Twitter: https://twitter.com/deckerlesscarbs
Instagram: https://www.instagram.com/deckerlesscarbs/
Website: www.DMAWeightandWellness.com

Disclaimer:
The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions.

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