From Chronic Illness to Great Health: How Keto and Carnivore Diets Can Transform Your Life with Craig Emmerich

In this episode of Expressoul Health and Wellness Podcast, we’re diving deep into the world of the keto diet and carnivore diet with best-selling author and nutrition expert Craig Emmerich!

Discover the benefits of keto and carnivore diets for optimal health, and learn how to prevent and even reverse metabolic diseases like diabetes. Craig also shares his top tips for weight loss maintenance using the keto protocol, and discusses the fascinating implications of this diet on hormones and sleeping.

With over 15 years of experience and thousands of satisfied clients, Craig has dedicated his life to helping people around the world get back to their best health through proper nutrition and understanding of human biology. Don’t miss this enlightening and informative episode! Tune in now.

Don’t miss these key concepts:
2:15 – From Engineer to Nutrition Expert
4:29 – Carnivore Diet for Chronic Pain
6:17 – From Keto To Carnivore Diet
7:44 – Meat as the most nutrient dense food
10:29 – Animal Protein are demonized
14:29 – Animal Proteins
20:22 – Basal Metabolic Rate
22:20 – Switching from American Diets
23:43 – What to do about cravings
27:17 – Solving the consumption of over Processed food
30:30 – Fasting
33:00- Effect of keto on hormone levels
38:14 – Organ Meat
40:48 – Impact of sleep on weight loss
44:16 – Pre-Diabetic & Diabetic conditions with Keto & Carnivore diets
48:46 – What daily alcohol intake can do to your body
56:21 – Optimal Nutrition


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Who is Craig Emmerich?
Craig Emmerich graduated in Electrical Engineering who has spent the last 15 plus years researching nutrition and working with thousands of clients along side his wife Maria Emmerich. He is an international best selling author of the “Keto: The Complete Guide” and “The Carnivore Cookbook”. He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped hundreds of thousands of people regain their health and vitality with a strong focus on the science of human nutrition.

Links to connect with Craig Emmerich


The information shared on the Expressoul Health and Wellness Podcast is intended for general information purposes only and does not intend to provide medical advice from the host. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the viewer’s and listener’s own risk. Viewers and listeners should consult their medical providers for any questions particular to their health conditions. 

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